Pool Toys That Double as Muscle Builders

Pool Toys That Double as Muscle Builders

Pool Toys That Double as Muscle Builders

Pool Toys That Double as Muscle Builders

Body builders take a lot of steps to ensure they are constantly gaining muscle and shape. From going to the gym 6 times a week to taking betaine anhydrous to support their muscles, they take it seriously. Body builders know that the key to achieving bulk lies in resistance. The water inside of a pool provides a natural resistance, making it an effective (and cool) place to stage your workouts. Swimming pool exercise can be more than laps from one end to the other. By using some typical POOL TOYS or not so typical exercise equipment, your swimming pool can double as your at home gym.

The Warm Up Routine

You may be exercising in water, but you still need to limber up your muscles before starting on the more invigorating exercises. A few easy laps may do the trick, or you can tread water for a few minutes. Treading water will help build your stamina and give your cardio system a good jump start. If you are not completely comfortable with treading water without support, keep a pool hammock nearby to hold onto.

The Leg Workout

Other common pool floats that can also double as muscle building equipment are kickboards. A kickboard is a simple pool floaty that keeps your arms and upper body above water while you are propelled through the water using the strength in your legs. Vary the type of kicks you use for optimal muscle gain. For example, complete one lap with a typical up and down leg kick before switching to a butterfly stroke. This type of exercise will ensure that every muscle in your legs is getting a workout.

Upper Arm and Shoulder Strength

Take advantage of Inflatable pool toys to build muscle in your arms. Push an inflatable ball downwards into the water there and hold it for a count of 15 before slowly allowing it to come back to the surface. This takes more strength than you may realize, but because of the buoyancy of your pool water you don’t feel it the same way as when lifting standard weights. Yet with a few reps of this simple exercise, you will be building significant muscle mass.

Pull Buoy Swim

Another arm building exercise in the pool is to do laps with a pull buoy. This works similar to the kickboard exercise, except now you are isolating your biceps instead of your leg muscles. For best results and to avoid overexerting your muscles, perform at least ten minutes of upper body stretching in the water before you take on swimming with a pull buoy.

Play Marco Polo

You can even have fun in the water and still get a good muscle workout. Games like marco polo, where you are walking and moving through the pool keep your muscles active while the resistance of the water forces them to work harder than usual. You can also set up a net across your pool and play water volleyball. This is not only a good muscle building exercise, the constant movement will also give you a great cardiovascular workout.
With outdoor temperatures on the rise you can finally start thinking about abandoning the sweaty gym for the cool waters of your pool. You can get the same muscle building rewards in a swimming pool, and the added benefit of keeping cool during the hot summer days.
IF YOU HAVE ANY QUESTIONS ABOUT YOUR POOL OR IN NEED OF SERVICE GIVE US A CALL AT 623-939-1346. YOU CAN ALSO COME VISIT US AT OUR RETAIL STORE AND ONE OF OUR POOL CARE PROFESSIONALS WILL BE HAPPY TO HELP!
ENJOY YOUR POOL, AND LET US HELP YOU ALWAYS KEEP IT CLEAR AND SWIM READY!

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